TRS Mung Dal Chilka (Split Green Peas)

Tasty & Nutritious

Mung Dal Chilka is the whole split mung bean, including the husks. It is also known as Green Gram and is one of the most popular dal in Indian cuisine. Goes well with rice, any pulao or biryani, as well as any flatbread like roti, paratha, naan or puri.

(Available in 500g, 1kg, 2kg)
High Fibre
High Protein
Vegan
Nutritional information
Typical values Per 100g Per 45g serving
Energy- KJ 1324
Energy - Kcal 315
Fat g 2.6
of which saturates 0.3
Carbohydrate 58
- of which sugars 1.4
Fibre 22
Protein 26
Salt 0.1
Allergens

May contain Peanuts, Nuts, Sesame, Cereals containing Gluten, Milk, Celery, Soya, Mustard and Sulphites.

Ingredients

Mung Dal Chilka.

Product Usage

Make an authentic Chilke Wali Mung Dal (green lentil curry) or Mung Dal Ladoo.

TRS Mung Dal Chilka is the whole split mung bean, including the husks. It is also known as Green Gram. It is one of the most popular dal in Indian cuisine and is given to people recovering from an illness, especially a stomach upset. Mung Dal Chilka is rich in proteins and iron, making it the perfect energy booster in a vegetarian diet.

Flavour

An earthy flavour.

Aroma

A natural, mild aroma.

Pair With

Coriander, cumin.

Health Benefits

Packed with minerals like potassium, magnesium, iron, and copper. Moong Dal Chilka also contains folate, plenty of fibre and vitamin B6, as well as loads of high-quality protein. One of the most significant benefits of Mung Dal Chilka is its role in aiding weight loss.