TRS Mung Dal

Tasty & Nutritious

Mung Dal is the whole split mung bean, including the husks. It is cooked and eaten in the same manner as any other lentils. Full of wholesome protein and fibre. In Indian Cuisine, both the whole lentils and the split ones are used. The husks are removed, which is why you see the yellow colour of the beans.

(Available in 500g, 1Kg, 2Kg, 5Kg, 25Kg)
High Protein
Nutritional information
Typical values Per 100g Per 45g serving
Energy 1336kj
Energy 318kcal
Fat 3.7g
of which saturates 1.5g
Carbohydrate 35g
of which sugars 1.2g
Fibre 20g
Protein 26g
Salt <0.1

May contain Peanuts, Nuts, Sesame, Cereals containing Gluten, Milk, Celery, Soya, Mustard and Sulphites.


Mung Dal.

Product Usage

Make Bhaja Muger Dal (Yellow Split Lentil Soup) or a Mung Dal Halwa.

TRS Mung Dal is quick to cook and easy to digest. When cooked for too long they tend to dissolve but when cooked for shorter periods of time, it holds its shape, adding a slight fluffy texture. Mung Dal is very easy to digest and high in nutrition so are always recommended for sick people, children, the elderly and those that are pregnant.


Very similar to a pea, with a slightly sweet and nutty taste.


A delicate sweet, nutty aroma.

Pair With

Spinach, cumin, ginger.

Health Benefits

A good source of protein, B vitamins, calcium, iron, magnesium, potassium, zinc and fibre, making it a nutritious source of food. These nutrients mentioned are very essential for the body for its various functions like building and repair of tissues, development of red blood cells in the body, strengthening bones, good digestion, strong immunity etc.