🌟 Aloo Paratha Recipe: North Indian Comfort Food 🌟
Golden flatbreads stuffed with a spiced potato filling—perfect for breakfast, lunch, or dinner! Serve with yogurt, pickles, or butter for a truly indulgent experience.

🛒 Ingredients:
For the dough:
• 2 cups whole wheat flour (atta)
• 1/2 tsp salt
• Water (as needed)
• 1-2 tbsp oil or ghee (optional)

For the potato filling:
• 3-4 medium-sized potatoes (boiled and mashed)
• 1 small onion, finely chopped
• 2 green chilies, finely chopped
• 1 tsp cumin seeds
• 1/2 tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp garam masala
• 1 tsp cumin powder
• 1/2 tsp amchur (dry mango powder) or lemon juice
• Salt to taste
• Fresh coriander leaves, chopped

For cooking:
• Ghee or oil for roasting

👩‍🍳 How to Make the Dough:
Mix the whole wheat flour, salt, and water to form a smooth dough. Optionally, add oil or ghee for softness. Cover with a damp cloth and let it rest for 20-30 minutes.

👩‍🍳 How to Make the Potato Filling:
Boil and mash the potatoes. Heat oil or ghee in a pan, splutter cumin seeds, and sauté onions and green chilies. Mix in turmeric, red chili powder, cumin powder, garam masala, and salt. Add the mashed potatoes and stir well. Finish with amchur (or lemon juice) and fresh coriander. Let the mixture cool before stuffing.

💡 Pro Tip: Add yogurt to the dough for softer parathas!

Save this recipe and tag us when you try it! 🙌

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🌿 The Origins and Benefits of Coriander Seeds 🌿

Coriander seeds, with their warm, citrusy flavour, have been a staple in kitchens and apothecaries for centuries.

Native to the Mediterranean region and Southern Europe, coriander was cherished by ancient Egyptians and Romans for both its culinary and medicinal properties. The spice spread across Asia and the Americas through trade, becoming a foundational ingredient in cuisines like Indian, Middle Eastern, and Mexican.

Health Benefits: Coriander seeds are not only versatile in flavour but also brimming with health benefits! They’re known to support digestion, thanks to their natural compounds that can help reduce bloating and gas. Packed with antioxidants, coriander seeds may protect against oxidative stress and support healthy skin. Additionally, they’re a good source of essential minerals like calcium, magnesium, and manganese, which are important for bone health and metabolic function. Studies also suggest they might help regulate blood sugar levels, making them beneficial for managing diabetes.

Delicious Ways to Use Coriander Seeds:

1. Spice Blends: Toast and grind coriander seeds to make aromatic blends like garam masala or ras el hanout.
2. Soups and Stews: Add crushed coriander seeds to broths for a subtle citrusy aroma that complements hearty soups and stews.
3. Pickling: Coriander seeds are a classic addition to pickling brines, enhancing the tangy flavours of pickled vegetables.
4. Baking: Incorporate ground coriander into bread or spice cakes for a unique depth of flavour.

Next time you’re cooking, don’t overlook coriander seeds – their bright flavour and healthful properties make them a must-have in any kitchen! 🌱

Sources:
• “Coriander: Health Benefits and Uses,” Healthline (2023).
• “The History of Coriander and Its Influence,” Spice Shuttle (2023).
• “Traditional Spices and Their Uses,” Tasting Table (2023).

#coriander #corianderseeds #dhaniya #curryspices #wholespices #indianspices #indianspice #TRSfood #healthbenefit #DiscoverTRS #indianfoodtales #indianfood #herbsandspices #chickencurryrecipe

🌿 The Origins and Benefits of Cardamom 🌿

Cardamom, fondly called the “queen of spices,” has a legacy spanning thousands of years. Originating in the lush forests of southern India, it was a prized commodity in ancient trade routes, making its way to Europe, the Middle East, and beyond. Over time, this aromatic spice became a staple in global cuisines and a key ingredient in many traditional Indian dishes.

Health Benefits: Cardamom is more than a flavorful spice—it’s packed with benefits!
• Supports Digestion: Relieves bloating, gas, and nausea.
• Boosts Heart Health: May reduce blood pressure and improve cholesterol levels.
• Rich in Antioxidants: Combats inflammation and protects against oxidative stress.
• Improves Oral Health: A natural remedy for fresh breath and gum health.

Delicious Ways to Use Cardamom:
1. Indian Chai: Add crushed cardamom pods for a fragrant, warming cup.
2. Biryanis: Enhance basmati rice with whole cardamom for an irresistible aroma.
3. Kheer (Rice Pudding): A pinch of ground cardamom takes this dessert to the next level.
4. Curries: Adds depth to creamy gravies like butter chicken or vegetarian korma.
5. Masala Dishes: Complements spice blends for dals and sabzis (vegetable stir-fries).
6. Sweet Treats: Perfect in gulab jamun syrup, laddoos, or even fruit salads.
7. Middle Eastern and Scandinavian Baking: From spiced cookies to buns, it’s a versatile addition.

With its blend of history, health, and culinary magic, cardamom is a pantry must-have. Try it in your favorite recipes today! 🌟
Sources:
• “Cardamom: Health benefits and uses,” Healthline (2023).
• “The history of cardamom and its influence,” Spice Shuttle (2023).
• “Traditional Indian spices and their uses,” Tasting Table (2023).

#cardamom #cardamomtea #masalachai #gulabjamuns #wholespices #indianspices #indianspice #TRSfood #healthbenefit #DiscoverTRS #indianfoodtales #indianfood #herbsandspices

🌿 The Origins and Benefits of Cumin 🌿

Cumin, a spice with a warm, earthy flavor, has been used for thousands of years. Native to the Mediterranean and Western Asia, it was prized by ancient Egyptians and later spread through trade routes to India, where it became a staple in many dishes. Today, cumin is a key ingredient in global cuisines, from Indian to Mexican, adding depth and complexity to recipes.

Health Benefits: Cumin isn’t just tasty – it’s also packed with health benefits! It’s rich in antioxidants, which can help protect your body from free radicals, and has been linked to improved digestion. Some studies suggest cumin may even aid in weight loss by boosting metabolism and reducing fat accumulation. Plus, it contains iron, which is essential for healthy blood circulation.

Delicious Ways to Use Cumin:
🍚 Cumin Rice: A simple yet flavorful side dish where rice is cooked with cumin seeds and a touch of ghee or olive oil.

🥕Roasted Vegetables: Toss your favorite veggies (like carrots, sweet potatoes, or cauliflower) in olive oil and ground cumin before roasting for a savory, aromatic dish.

🥘 Curries and Stews: Cumin’s warm notes elevate both meat and vegetable curries, making it a must-have for any curry lover!

Next time you’re in the kitchen, reach for cumin – it’s not only delicious but also a health-boosting powerhouse! 🌱

Sources:
• “Cumin: The spice with numerous health benefits.” Healthline (2022).
• “Cumin (Cuminum cyminum) and its health benefits.” WebMD (2021).

#cumin #cuminseeds #wholespices #indianspices #indianspice #TRSfood #DiscoverTRS #indianfoodtales #indianfood #herbsandspices

Diwali vibes at the office! ✨🎉 From dazzling outfits and delicious dishes to beautiful henna and dance moves, we celebrated in style! Check out the highlights of our festive fun—let’s keep the spirit shining bright!

#diwali #happydiwali #diwalifood #diwalicelebrations #diwalicelebration #hinduism #hindufestival #indianfestival #bhangra #dhol #henna #mehndihenna

Who stole the show on the TRS runway for Diwali?! 🌟 Drop your favorite look in the comments and let us know why it caught your eye! 👗✨

#ootd #officetok #officetiktok #outfitcheck #groupoutfitcheck #diwali #diwalioutfit #desioutfit #indianoutfit #indianoutfits #saree #sareelook #diwali2024✨❤️🎆🎇❤️‍🩹🤩🌺🎊🪔special #diwali2024

Yesterday’s Diwali on the Square was a beautiful celebration of Indian culture and tradition right in the heart of London. It’s truly sentimental to see such vibrant displays of light and joy in our city, uniting us all in the spirit of this festive occasion. Here’s to the magic of Diwali, bridging cultures and creating lasting memories!

#diwali #happydiwali #diwalifood #diwaliwishes #happydiwali2024 #diwali2024 #celebration #indianfestivals #trsfood #discovertrs #diwalionthesquare