Tasty & Nutritious
Dry white beans that are smaller than many other types of white beans, and has an oval, slightly flattened shape. Alubia beans are an excellent source of protein, rich in fibre and low in fat.
High Fibre
High Protein
Vegetarian| Typical values | Per 100g | Per 45g serving |
| Energy- KJ | 1218 | |
| Energy - Kcal | 286 | |
| Fat g | 1.6 | |
| of which saturates | 0.3 | |
| Carbohydrate | 50 | |
| - of which sugars | 2,8 | |
| Fibre | 16 | |
| Protein | 21 | |
| Salt | 0.1 |
May contain Peanuts, Nuts, Sesame, Cereals containing Gluten, Milk, Celery, Soya, Mustard and Sulphites.
Alubia Beans
Cook a simple Bean Salad or mash into an easy Veggie Burger.
Alubia beans, also known as haricot beans, are ideal in vegetable stews and soups. They are quite mild in flavour and because of this they easily suck up the taste of the ingredients they are being cooked with, meaning they work well even just to bulk up some of your favourite soups and stews. Alubia Beans are generally known for their delicate and nutty flavour.
A delicate, nutty flavour.
A subtly sweet aroma.
Garlic, cumin, lemon.
Alubia beans are an excellent source of protein, rich in fibre and low in fat. It also ranks low in glycemic index (impact on blood sugar levels), which all together makes an excellent source to decrease weight in a healthy way. It is an important food element to decrease cholesterol levels too.
