TRS Urid Beans

Tasty & Nutritious

Urid Beans are the seeds of the Vigna Mungo plant. These small black beans are a popular pulse, rich in protein and minerals. They are valued for the rich, nutty taste and creamy texture.

(Available in 500g, 1Kg, 2Kg, 5Kg, 25Kg)
High Fibre
High Protein
Nutritional information
Typical values Per 100g Per 45g serving
Energy 1218kj
Energy 291kcal
Fat 2.6g
of which saturates 0.2g
Carbohydrate 60g
of which sugars 1.1g
Fibre 32g
Protein 23g
Salt <0.1g

May contain Peanuts, Nuts, Sesame, Cereals containing Gluten, Milk, Celery, Soya, Mustard and Sulphites.


Urid Beans.

Product Usage

Make a homely Mash Ki Daal and delicious Dosas or Crepes.

In Indian cuisine, Urid Beans are often cooked with other pulses. Try using them in sambhar, a classic, South Indian dal dish cooked with vegetables and flavoured with spices including turmeric, chilli and fenugreek seeds.


A rich, nutty taste.


An earthy aroma.

Pair With

Coriander, cardamom, cumin.

Health Benefits

Urid Beans are a good source of proteins and other valuable nutrients like calcium, potassium, niacin, vitamin B. These beans offer rich therapeutic value.