Tasty & Nutritious
Urid Beans are the seeds of the Vigna Mungo plant. These small black beans are a popular pulse, rich in protein and minerals. They are valued for the rich, nutty taste and creamy texture.
High Fibre
High Protein
Vegan
Vegetarian| Typical values | Per 100g | Per 45g serving |
| Energy | 1218kj | |
| Energy | 291kcal | |
| Fat | 2.6g | |
| of which saturates | 0.2g | |
| Carbohydrate | 60g | |
| of which sugars | 1.1g | |
| Fibre | 32g | |
| Protein | 23g | |
| Salt | <0.1g |
May contain Peanuts, Nuts, Sesame, Cereals containing Gluten, Milk, Celery, Soya, Mustard and Sulphites.
Urid Beans.
Make a homely Mash Ki Daal and delicious Dosas or Crepes.
In Indian cuisine, Urid Beans are often cooked with other pulses. Try using them in sambhar, a classic, South Indian dal dish cooked with vegetables and flavoured with spices including turmeric, chilli and fenugreek seeds.
A rich, nutty taste.
An earthy aroma.
Coriander, cardamom, cumin.
Urid Beans are a good source of proteins and other valuable nutrients like calcium, potassium, niacin, vitamin B. These beans offer rich therapeutic value.
