Tasty & Nutritious
Moth Beans (pronounced as ‘moat’) are tiny in size and are a mixture of light brown, dark brown and green in colour. Like the chickpea, Moth Beans are common in various cuisines including Mediterranean, Middle Eastern and Indian.
High Fibre
High Protein
Vegan| Typical values | Per 100g | Per 45g serving |
| Energy- KJ | 1345 | |
| Energy - Kcal | 320 | |
| Fat g | 3.7 | |
| of which saturates | 1.3 | |
| Carbohydrate | 62 | |
| - of which sugars | 2.2 | |
| Fibre | 25 | |
| Protein | 22 | |
| Salt | 0.2 |
May contain Peanuts, Nuts, Sesame, Cereals containing Gluten, Milk, Celery, Soya, Mustard and Sulphites.
Moth Beans.
Make a comforting Moth Dal or a wholesome Salad.
Used extensively in Asian and Middle Eastern cuisines, Moth Beans are perfect for mixing in with green salads, bean salads, pasta salads or with saucy meals like curry, stews and soup. They partner well with dark meats and also mix nicely into pickles and chutneys.
These little beans have a deep, nutty flavour.
They have a strong earthy aroma.
Garam masala, turmeric, coconut milk.
TRS Moth Beans have high antioxidant levels which reduce the risk of catching infections. They’re also a rich source of magnesium, fibre and potassium which helps reduce blood pressure. They may also help to lower cholesterol levels.
